Infrared Sauna Therapy in Cullercoats,North Shields
Deep Heat. Detox Support. Total Relaxation.
Infrared Sauna offers a deeply relaxing heat therapy designed to support muscle recovery, improve circulation, and promote overall wellbeing. Unlike traditional saunas that heat the surrounding air, infrared technology gently warms the body directly, allowing heat to penetrate deeper into the muscles.
Infrared Sauna
This creates a soothing experience that helps relax the body, reduce muscular tension, and encourage a natural sense of calm.
Infrared Sauna
This creates a soothing experience that helps relax the body, reduce muscular tension, and encourage a natural sense of calm.
When Infrared Sauna Can Help
Infrared Sauna sessions can be particularly beneficial for people looking to support physical recovery or relax the body after daily stress.
It may help with:
• Muscle tension and stiffness
• Recovery after exercise or physical activity
• Improving circulation
• General relaxation and stress reduction
• Supporting overall wellbeing
The gentle heat encourages the muscles to relax while helping the body release accumulated tension.
How the Treatment Works
During the session, you relax comfortably inside the infrared sauna while the gentle radiant heat gradually warms the body. This heat penetrates the muscles and tissues more deeply than traditional sauna heat, helping the body relax and release tension.
As the body warms, circulation increases and the muscles begin to loosen, creating a calming and restorative experience.
Sessions are designed to be comfortable and relaxing, allowing you to unwind while the body benefits from the therapeutic warmth.
Who This Treatment Is For
Infrared Sauna is ideal for those looking to relax the body and support physical recovery.
It may be particularly suitable if you:
• Experience muscular tightness or stiffness
• Want to support recovery after exercise
• Feel physically tense or fatigued
• Are looking for a calming heat therapy experience
• Want to complement massage or bodywork treatments
Infrared Sauna sessions can work particularly well alongside massage treatments by helping the muscles relax before or after bodywork.
Infrared Sauna sessions are available in Cullercoats, North Tyneside, conveniently located for clients visiting from Tynemouth, Whitley Bay and Newcastle.
Frequently Asked Questions
Do you offer Gift Vouchers?
Yes — gift vouchers are available and make a thoughtful way to treat someone to relaxation, recovery, or a moment of wellbeing. Vouchers are available both digitally and as beautifully printed cards, making them suitable for last-minute gifts or special occasions.
Which treatment should I choose?
If you are unsure which treatment is most suitable, Integrative Bodywork is a good starting point. The session is adapted to your needs on the day and may include a combination of techniques depending on what your body requires.
Is massage painful?
Treatments are always adapted to your comfort level. Some techniques used in Deep Tissue or Sports Massage may involve deeper pressure, but the treatment should always remain manageable and beneficial.
What should I wear for my appointment?
You will be comfortably positioned on a massage table and covered with towels throughout the treatment. Only the area being worked on will be uncovered, ensuring privacy and comfort at all times.
Do I need to be an athlete to book Sports Massage?
No. Sports Massage is suitable for anyone who exercises regularly or experiences muscular tension from physical activity, work, or daily posture.
Can massage help with stress and tension?
Yes. Many people carry physical tension as a result of stress. Treatments such as Serenity Massage, Integrative Bodywork, and Lomi Lomi Massage are designed to help calm the nervous system and promote relaxation.
Can I combine massage with Floatation Therapy or Infrared Sauna?
Yes. Floatation Therapy and Infrared Sauna can complement massage treatments by helping the muscles relax and supporting recovery.
Where are you located?
Treatments are provided in Cullercoats, North Tyneside, conveniently located for clients visiting from Tynemouth, Whitley Bay, North Shields and Newcastle.
How do I book a session?
Appointments can be booked easily online through the booking system. Simply choose your preferred treatment and available time.
Location & Contact:
0191 244 9581
Opening Hours:
Monday: 10am - 7pm
Tuesday: 10am - 7pm
Wednesday: 10am - 7pm
Thursday: 10am - 7pm
Friday: 10am - 7pm
Saturday: 10am - 5pm
Sunday: Closed
By Appointment Only
Treatments are available in Cullercoats, North Tyneside, conveniently located for clients visiting from Tynemouth, Whitley Bay, North Shields and Newcastle.
Bodyworks Wellness and Spa - 1 Hudleston. Cullercoats. NE30 4QS. UK © 2026 Integrative Bodywork Ltd. All Rights Reserved. Terms & Conditions | Privacy Policy